Forward Head Posture: The Hidden Cause of Neck Pain in Redland Bay
Ever catch yourself looking down at your phone and wonder why your neck feels stiff afterward? Or maybe you've been waking up with neck pain, tension headaches, or sore shoulders, even though you haven't injured yourself. For many people in Redland Bay , the problem isn't a muscle strain or getting older—it's Forward Head Posture (FHP) . It's one of the most common posture issues we see today, especially among people who spend hours at a desk, drive long distances, or regularly use phones and tablets. Let's read this article: The Hidden Cause of Neck Pain and Effective Ways to Improve It. Is Your Head Sitting Too Far Forward? Imagine balancing a bowling ball on top of a stick. That's similar to how your head balances on your neck. An adult head weighs around 4–6 kg , and your neck is designed to support that weight when your ears line up with your shoulders. But when your head moves just a few centimeters forward, your neck has to work much harder. Over time...