Prime Health Co.

Ever catch yourself looking down at your phone and wonder why your neck feels stiff afterward? Or maybe you've been waking up with neck pain, tension headaches, or sore shoulders, even though you haven't injured yourself. For many people in Redland Bay , the problem isn't a muscle strain or getting older—it's Forward Head Posture (FHP) . It's one of the most common posture issues we see today, especially among people who spend hours at a desk, drive long distances, or regularly use phones and tablets. Let's read this article: The Hidden Cause of Neck Pain and Effective Ways to Improve It. Is Your Head Sitting Too Far Forward? Imagine balancing a bowling ball on top of a stick. That's similar to how your head balances on your neck. An adult head weighs around 4–6 kg , and your neck is designed to support that weight when your ears line up with your shoulders. But when your head moves just a few centimeters forward, your neck has to work much harder. Over time...

Running is one of the most effective ways to improve fitness, and maintain an active lifestyle. However, whether you're training for a marathon, preparing for a fun run, or simply jogging, running-related injuries can quickly disrupt your progress. The good news is that most running injuries are preventable. By understanding the common causes of injury and taking proactive steps, runners can stay healthy, improve performance, and enjoy consistent training throughout the year. At Prime Health Co. , our team helps runners of all levels recover from injuries, improve movement patterns, and return to running stronger than before. Why Do Running Injuries Occur? Running places repetitive stress on the muscles, joints, tendons, and ligaments. While the body is designed to adapt to these demands, injuries often occur when training loads increase too quickly or when underlying movement issues go unaddressed. Common contributing factors include: Sudden increases in running distance or intens...