Sports-related shoulder injuries are increasingly common among active individuals, particularly in rotational and overhead sports such as golf and tennis . The shoulder is one of the most mobile joints in the body, which also makes it vulnerable to strain, instability, and overuse injuries. When left untreated, shoulder pain can limit performance, reduce strength, and interfere with everyday activities. At Prime Health Co , we focus on evidence-based rehabilitation strategies designed not only to relieve pain but also restore optimal movement, strength, and long-term shoulder function. Our approach supports athletes and active individuals in returning to sport safely while reducing the risk of future injury. Understanding Sports-Related Shoulder Injuries The shoulder relies on a complex interaction between muscles, joints, ligaments, and the nervous system. In sports like golf and tennis, repetitive swinging, serving, and overhead motions place high stress on the shoulder joint and sur...
